YOUR BODY.
YOUR JOURNEY.

Start now, ignite your inner strength and unleash your confidence. ~ Louis Ashton Byran – Personal Trainer

ABOUT ME

Hi I’m Louis,

I believe personal training isn’t just about physical changes; it’s about the incredible mental and emotional growth you’ll experience. You’ll learn to embrace self-compassion, transform doubts into determination, insecurities into self-assurance, and challenges into triumphs. This I believe will flow into all aspects of your life, empowering you to reach for your goals and to reach for your dreams.

Together we will begin your fitness journey and create the lifestyle you want. Your Body, Your Journey.

PERSONAL TRAINING Services

Take advantage of the different service for your journey. Whether you are on a whole body transformation, training for a specific purpose or training together for a shared goal.

Choose the option best for you.

1:1 PERSONAL

Individual training, instruction and guidance, designed to your specific goals, needs, and abilities, to achieve optimal performance.

  • Personalised training program
  • Nutritional support
  • Online support
  • Progress tracking
  • Weekly check-ins
APPLY

1:1 TRANSFORMATION

Tailored for committed individuals seeking a time-bound body transformation, this ensures comprehensive support, effective tools for sustainable changes and a focus on behaviour change.

  • Personalised training program
  • Nutritional support
  • Online support
  • Progress tracking
  • Weekly check-ins
APPLY

2:1 DUO

Small Group provides affordable personal training with personalised attention, perfect for friends with similar fitness levels and goals.

  • Personalised training program
  • Nutritional support
  • Online support
  • Progress tracking
  • Weekly check-ins
APPLY

EXPERIENCE BY LAB PERFORMANCE

Join me for a group workshop or group classes, where together we drive performance, develop our fitness and produce results.

Workshop: LEarn To Lift

3 hour workshop on safe and effective lifting techniques. Covering deadlifts (conventional and RDL), barbell squats (back and front). Aimed to build your confidence using barbells, platforms and racks.

Course: Weight Loss Clinic

12 week course of group support where the focus is on healthy eating and exercise. Weekly weigh in and encouragement for behaviour change.

Class: Circuits

Various exercise stations set up, small time period to complete the repetitions until moving on to the next station.

Class: Move

Upcoming high intensity class combining aerobic movements with functional fitness.